Athletes
We offer different membership opportunities for individual athletes based on age and experience.
Team Training
We work with teams to help implement complete pre-season programs to ensure athletes are prepared for the specific demands of their sport.
Personal Training
Through personalized coaching, we’ll work with you to develop an integrated plan to achieve full-body wellness—utilizing our background in a physical therapy setting, we can help alleviate joint pain and help you move pain-free.
Available for both athletes & adults.
True Coaching
Education to help you along the way
Fitness Tips & Breakdowns
Detailed information on specific topics to help you better understand your body and reach your goals.
FAQs
-
Download our app
Click the Membership options tab, and choose the free trial.
Class Schedule - Choose which class you want to attend
-
Middle School - Either a drop-in session or purchase a 10-class pass
High School - Monthly memberships in our Open Gym program
Personal Training - Available for anyone regardless of age
-
We offer personal training and small group sessions.
Personal Training - Each trainer has a unique background, offering skills and insights to certain areas of focus. Anthony and Haley have experience working in a physical therapy setting, learning to understand the intricacies of human movement and helping correct issues leading to joint pain.
Small Group - Custom programs for you and your friends. Create your own group and we will pair you with a trainer who can help your group reach their goals. This style allows us to provide individual attention when needed and recommendations based on your unique needs.
-
To work hard and learn how to train the proper way.
We strive to educate our athletes on how to train safely, ensuring they are building the right patterns to keep them healthy while improving speed and strength.
Our testing method allows us to track athletes progress monthly, making sure they are staying on track and always improving.