Services

We offer training for general population clients and athletes ranging from middle school to the professional level

1 on 1 TRAINING

    • Workouts tailored specifically to individual clients needs
    • Available for both the general population and athletes.

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SPORTS PERFORMANCE 2X Per Week

    • Small group workouts focused on improving athletic performance
    • Recommended for middle school level athletes 
    • In person workouts meeting 2 times per week 

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SPORTS PERFORMANCE 3X Per Week

    • Recommended for high school and college level athletes
    • In person workouts meeting 3 times per week

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REMOTE PROGRAMMING

    • Programming to help you accomplish your goals while working out on your own
    • Workouts delivered right to your phone via TeamBuildr App.

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