The Approach

The focus is primarily on implementing proper movement patterns. Teaching the fundamentals of movement allows individuals to better align their body, leading to improved muscle activation and performance.

Once an athlete understands how to move properly, we progress them through various speed, agility, and strength drills that combine to improve overall athletic performance.


About Anthony

I grew up playing multiple sports but once I reached high school, I committed all of my attention to baseball. It helped me develop my skills but a few untimely injuries and a poor attitude about it left me off of college recruiting lists.

Once I reached the University of Tampa, I walked on to the team which helped justify all the hard work, but ultimately left me with no additional scholarships and a difficult decision to make.

Committing fully to my education, I left the team so I could finish my degree on time. Joining the Entreprenuership program and gaining a connections that ultimately helped me land my first job in athletics, an assistant for the New York Yankees.

That experience over the two spring trainings I was with the club, confirmed the passion to be in athletics.

I began training in Tampa, working with the athletes at a high end athletic club, giving me insight into what proper training and great facilities could do for your development.

After spending time learning from the 20 trainers on the team, I knew I had to bring it back home.

Over the next 6 years I was fortunate enough to work with thousands of athletes, operating with other trainers as Island Athletics. We helped develop athletes of all ages, ultimately representing athletes at over 50 universities with millions of dollars earned in scholarships.

That was always the mission. To help guide youth athletes through the development process and use sports to earn a scholarship towards their education.

After six great years, I made the difficult decision to shut the doors in order to commit to working full time with the professional players who helped build the foundation and culture of the facility.

I hope to continue the impact for the local athletes when I am back home and through the online resources I have built out.

Certifications

CSCS

Anatomy Of Speed

NASM CPT

PPSC