Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has limitations and areas for improvement. We’ll work closely with you to help identify and overcome your specific obstacles.

  • Integrative

    We provide information, plans and connections to help you make wholistic improvements. We look to become fully immersed and help you however we can.

What you’ll get

  • Weekly 60-minute, 1-on-1 sessions

  • Comprehensive movement assessment

  • Personalized exercise plan to help you reach your goals

  • Unlimited guidance and support via text and email

  • Helpful tools, tips, and tricks for navigating your unique obstacles.

  • Connections with other wellness professionals to help you along your journey (Nutritionist, Dry Needlist, etc..)