Athlete Spotlight - Alexa Campion
Read about Alexa’s journey, rehabbing her ACL. 10 months of hard work has produced great results!
Athlete Spotlight - Griffin Kleinknecht
This month we highlight Griffin, who has been showing up consistently and the results are starting to show!
Basketball Burnout?
For parents considering registering their kids for multiple AAU programs, please give this quick article a read to learn more.
Facility Improvements
We’ve added some new equipment to better accommodate our high school athletes. Click below to read more!
Fix Your Ankles
Our first full video breakdown! Follow the link to watch the video and learn how you can start improving your alignment.
PHS Lacrosse - One Month Wrap Up
We’re one month into our preseason program for the PHS Women’s Lacrosse team. Here is what we’ve done so far!
Knee Strength - For Beginners
Start building up the support muscles around your knees. A follow-up article to our last month’s knee health blog.
Athlete Spotlight - Sophie Purvis
Our February spotlight is focused on Sophie Purvis, one of the hardest-working 5th graders you’ll ever meet!
Knee Health
An overview of the function of the knee and what you can do to eliminate knee pain and strengthen the support muscles around the knee.
Athlete Spotlight - Adam, Hunter & Logan
Three members of our basketball pre-season group took their games to the next level.
Adult Testimonial - Rich Sayer
Learn about Rich’s experience and how we’re helping him get out of pain!
Ankle Stiffness & Why it’s so important
A breakdown on the role ankle stiffness plays in performance and how it may affect your everyday life.
Athlete Spotlight - James Meko
Our first athlete spotlight, James Meko a junior at Portsmouth Abbey