Adult Testimony - Sean Nightingale

Sean Nightingale has been working with DJ since December 2023. When Sean first started, he had been dealing with nagging shoulder pain and debilitating sporadic migraines.

His shoulder impingement was the root cause of the migraines, creating flare-ups after any strenuous activity.

After Sean’s initial consultation, DJ identified the pain was stemming from a lack of stability in the shoulder blade and poor connection to the core.

The lack of control was causing the shoulder blade to rise out of place, leading to the formation of a fascial adhesion (knot) that would create tension through the neck, onto the backside of his head. This lack of fluidity in the system was creating the pull, causing the migraines.

The first priority was to realign the shoulder and learn how to activate the core with proper alignment. Engaging the core would allow Sean to use his core as a stabilizer instead of compromising through his lower back and traps. Gaining strength in this position would further encourage subconscious control and alignment during his hobbies such as skiing and scuba diving.

Sean was extremely happy with the results stating

“DJ actually fixed the pain I’ve had for years that other PT companies were unable to figure out.”

Sean continues to come in with a new goal of improving his overall fitness and cementing solid workout habits.

If you’re interested in learning more about working with DJ to resolve any issues, please click the link below to fill out the form!